Every October, communities across the country come together to honor Domestic Violence Awareness Month (DVAM). It’s a time to raise awareness, show support for survivors, and take a stand against abuse in all its forms. Here in Cache Valley, CAPSA is proud to kick off DVAM with our annual Light the Night event. This powerful community gathering will take place on Wednesday, October 1st, at the Cache County Historic Courthouse, and we invite everyone in our community to join us as the purple lights come on across downtown Logan, displaying awareness and support for survivors of domestic violence.
What is CAPSA’s Light the Night Event?
CAPSA’s Light the Night is more than just a kickoff to Domestic Violence Awareness Month—it’s an opportunity for our entire community to come together with hope and purpose. On the first night of October, the Cache County Historic Courthouse and the surrounding downtown area will glow with purple lights, the official color of domestic violence awareness.
This event is designed to be both meaningful and uplifting. Families, friends, survivors, and supporters are invited to gather, enjoy purple-themed activities, and watch the valley shine in purple as a symbol of unity. By attending, you’re not only helping raise awareness but also showing survivors that they are not alone and that Cache Valley stands with them.
This year’s Light the Night will include:
Purple refreshments for guests to enjoy while mingling.
Luminary decorating, where participants of all ages can create hopeful, supportive messages. These luminaries will light up the grounds as the sun goes down.
The exciting moment when the downtown Logan purple lights are officially turned on, marking the beginning of DVAM in Cache Valley.
Purple is the national color of Domestic Violence Awareness Month, symbolizing courage, survival, and peace. Across the U.S., communities light landmarks and buildings in purple to demonstrate their commitment to ending domestic violence.
Here in Cache Valley, the purple lights surrounding the Cache County Historic Courthouse are more than decoration—they are a message of solidarity. They let survivors know that their community sees them, believes them, and supports their healing. They also serve as a reminder to everyone in Cache Valley that domestic violence is not a private issue—it’s a community issue, and we all play a role in ending it.
When you walk or drive through downtown Logan during October and see the purple lights, you’ll know that our valley is united in supporting survivors and working toward a safer future for everyone.
Why Attend Light the Night?
Attending Light the Night with CAPSA is a way to turn awareness into action. The event is free, family-friendly, and open to everyone. By showing up, you send a powerful message: that you care about survivors, that you want to learn more, and that you are committed to helping end domestic violence in Cache Valley.
The event also creates an opportunity for important conversations. Many people in our community have been personally impacted by domestic violence, whether they know it or not. DVAM is a time to break the silence, reduce stigma, and remind survivors that help is available. CAPSA provides free and confidential services year-round, but awareness events like Light the Night amplify our mission and extend our reach.
How You Can Get Involved Beyond the Event
Coming to Light the Night is a great first step, but there are other ways you can support survivors during Domestic Violence Awareness Month:
Wear purple throughout October to raise awareness.
Share photos of the Cache Valley purple lights on social media with hashtags like #DVAM and #CAPSA.
Talk to your family, friends, and coworkers about domestic violence and available resources.
Learn more about CAPSA’s services and volunteer opportunities at capsa.org.
Join Us in Lighting the Night Purple
Mark your calendars for Wednesday, October 1st, at the Logan Historic Courthouse. Come decorate a luminary, enjoy a purple refreshment, and be part of the moment when Cache Valley shines purple for Domestic Violence Awareness Month. Together, we can create a safer, more supportive community where survivors are empowered to heal and thrive.
Join CAPSA, your neighbors, and community leaders as we Light the Night purple—because every light matters, every survivor matters, and together we are stronger.
For more information about CAPSA, Domestic Violence Awareness Month, or how you can support survivors in Cache Valley, visit capsa.org.
https://www.capsa.org/wp-content/uploads/2025/09/66fce8aed21f9.image_.jpg422750Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2025-09-24 12:02:432025-10-08 14:45:26Light the Night with CAPSA: Shining Purple for Domestic Violence Awareness Month in Cache Valley
February marks Healthy Relationships Month, a time to reflect on the building blocks of strong, supportive, and respectful connections. At CAPSA, our Prevention Education department focuses on empowering individuals with tools and strategies to enhance relationships, and one of the most critical aspects we emphasize is setting boundaries.
Healthy boundaries are essential for maintaining balance, self-respect, and mutual understanding in any relationship. Boundaries define what you are comfortable with and communicate your needs and limits to others. When set and respected, they create a foundation for trust and growth, fostering healthier connections.
Here are five powerful tips to help you establish and maintain healthy boundaries.
1. Know Your Limits
The first step is understanding your personal limits. Take time to reflect on what makes you feel safe, respected, and valued. Think about past experiences and identify situations where you felt uncomfortable or taken advantage of.
Knowing yourself and your needs allows you to communicate clearly to others. For example, if you value personal time, you might establish a boundary of not answering work emails after a certain hour.
2. Communicate Clearly and Respectfully
Effective communication is vital when establishing boundaries. Use clear and respectful language to express your needs and limits. Remember, boundaries are about fostering understanding, not creating conflict.
For instance, you can say, “I feel overwhelmed when I’m interrupted during my work hours. Can we plan to discuss this after I’m done?” This approach makes your needs known while inviting collaboration.
CAPSA’s Prevention Education department offers valuable resources and training on communication, helping individuals communicate effectively in their relationships.
3. Be Consistent
Consistency is key. If you set a boundary, ensure you follow through with it. For example, if you’ve decided not to lend money to friends, it’s important to stand by that decision, even if pressured.
By staying consistent, you reinforce the importance of your limits and encourage others to respect them. Consistency also demonstrates that you take your own boundaries seriously, which makes others more likely to do the same.
4. Recognize and Respect Others’ Boundaries
Healthy relationships are a two-way street. Just as you set your own boundaries, it’s crucial to recognize and respect the boundaries of others. Pay attention to verbal and non-verbal cues and avoid overstepping.
If someone communicates a boundary to you, acknowledge it without judgment. For example, if a friend prefers not to discuss certain topics, respect their request and adjust your conversations accordingly.
5. Seek Support When Needed
Sometimes, setting boundaries can be challenging, especially in relationships where patterns of behavior have been established. If you encounter resistance or struggle to assert your needs, don’t hesitate to seek support.
CAPSA provides a safe space for individuals to explore these challenges and learn practical strategies. Whether through workshops, one-on-one support, or community education, we’re here to help.
Why Boundaries Matter During Healthy Relationships Month
Healthy Relationships Month is an opportunity to prioritize connection, respect, and mutual growth. Setting boundaries is a vital aspect of this process. It can help protect your emotional well-being, ensure relationships are built on respect, and empower you to thrive as an individual.
CAPSA’s Prevention Education department specializes in teaching these principles throughout February and beyond. By promoting healthy boundaries, we aim to create a community where individuals feel valued, supported, and free to be themselves.
Take the First Step
If you’re ready to strengthen your relationships, reach out to CAPSA. Together, we can build a future where respect and understanding thrive.
Setting boundaries is a skill, but it’s one that can transform your relationships and enhance your life. Start practicing today, and watch as your connections grow stronger, healthier, and more fulfilling.
https://www.capsa.org/wp-content/uploads/2025/01/istockphoto-1945981882-612x612-1.jpg408612Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2025-02-10 13:07:252025-02-10 13:07:25Setting Boundaries: Master These 5 Tips for Healthy and Respectful Relationships
At CAPSA, we know it takes community support to create lasting change. Every action, no matter how small it may seem, contributes to our mission of providing hope, healing, and safety for survivors of domestic violence and sexual assault. Whether you have five minutes, five hours, or five dollars to give, your support can make a meaningful impact. Here are some small but powerful ways you can assist CAPSA in our mission.
Donate
Your financial support helps us provide life-saving services to survivors, including emergency shelter, therapy, legal advocacy, and more. Whether it’s a one-time gift or a recurring donation, every dollar counts. Consider setting up a monthly donation—even small amounts add up to significant support over time. When you contribute financially, you’re directly impacting the lives of individuals and families who rely on CAPSA for safety and healing. To learn more about donating, visit CAPSA.org/donate.
Volunteer
Volunteers are the heart of CAPSA. From assisting with events to helping maintain our facilities, there are countless ways to give your time and talents. Volunteering doesn’t just support our operations—it also strengthens community connections and allows individuals to play an active role in creating change. You can help by organizing donations, participating in community outreach, or providing administrative support. Even a few hours can make a big difference. Reach out to learn about current volunteer opportunities that fit your schedule and interests. To learn more about volunteering, visit CAPSA.org/get-involved/volunteer.
Educate Yourself
Understanding the realities of domestic and sexual violence in our community is an essential step in creating change. When you educate yourself, you become empowered to recognize signs of abuse and take meaningful action. Visit our website, read survivor stories, or attend one of our educational trainings to deepen your knowledge and awareness. These insights equip you to be a stronger ally and advocate for survivors.
Attend a CAPSA Training or Event: Join us for a training session, fundraiser, or awareness event. These gatherings not only support our mission financially but also spread awareness and build a stronger, more connected community.
Be an Upstander: An Upstander is someone who actively intervenes or offers support when they witness harmful behavior or signs of abuse. This could mean checking in with someone you’re concerned about, safely intervening in a risky situation, or calling for help when needed. Small actions like these can make a world of difference for someone in danger.
Be a Safe Adult: A safe adult is someone who creates a trusting and supportive environment for children or individuals to share concerns without fear of judgment or reprisal. This might involve educating yourself about how to recognize signs of abuse or simply letting the people in your life know they can always come to you for help.
Spread the Word
Awareness is powerful. Share CAPSA’s mission and services on your social media platforms or talk to your friends, family, and coworkers about how they can support survivors. Word of mouth can help someone in need find the resources they’re looking for. A simple share on social media or a conversation over coffee could be the catalyst for someone to seek help or get involved.
Participate in a Fundraiser
Organize a fundraiser or participate in one of ours! Fundraisers are a fantastic way to bring the community together for a cause while raising essential funds for CAPSA. Whether it’s a bake sale, a community walk, or a workplace giving campaign, your efforts can amplify CAPSA’s reach and resources. These events also serve to strengthen community bonds and bring greater visibility to our mission.
Every Action Matters
No matter how small your action may seem, it contributes to a larger movement of support, hope, and healing. At CAPSA, we’ve seen firsthand how individual contributions—whether it’s time, money, or awareness—can transform lives and strengthen our community. Every kind gesture, every dollar donated, and every hour volunteered makes a difference.
Whether you’re able to give financially, volunteer your time, or simply share information about CAPSA, your support is invaluable. Thank you for being part of this critical work. Together, we can continue to make a big difference in the lives of survivors.
To get started, visit CAPSA.org or contact us directly to learn more about how you can help.
https://www.capsa.org/wp-content/uploads/2025/01/gettyimages-1477731413-612x612-1.jpg408612Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2025-01-06 08:36:562025-01-15 10:43:455 Simple Ways to Support CAPSA this Year
Light the Night with CAPSA: Shining Purple for Domestic Violence Awareness Month in Cache Valley
Every October, communities across the country come together to honor Domestic Violence Awareness Month (DVAM). It’s a time to raise awareness, show support for survivors, and take a stand against abuse in all its forms. Here in Cache Valley, CAPSA is proud to kick off DVAM with our annual Light the Night event. This powerful community gathering will take place on Wednesday, October 1st, at the Cache County Historic Courthouse, and we invite everyone in our community to join us as the purple lights come on across downtown Logan, displaying awareness and support for survivors of domestic violence.
What is CAPSA’s Light the Night Event?
CAPSA’s Light the Night is more than just a kickoff to Domestic Violence Awareness Month—it’s an opportunity for our entire community to come together with hope and purpose. On the first night of October, the Cache County Historic Courthouse and the surrounding downtown area will glow with purple lights, the official color of domestic violence awareness.
This event is designed to be both meaningful and uplifting. Families, friends, survivors, and supporters are invited to gather, enjoy purple-themed activities, and watch the valley shine in purple as a symbol of unity. By attending, you’re not only helping raise awareness but also showing survivors that they are not alone and that Cache Valley stands with them.
This year’s Light the Night will include:
Purple refreshments for guests to enjoy while mingling.
Luminary decorating, where participants of all ages can create hopeful, supportive messages. These luminaries will light up the grounds as the sun goes down.
The exciting moment when the downtown Logan purple lights are officially turned on, marking the beginning of DVAM in Cache Valley.
Why Purple Lights for DVAM?
Purple is the national color of Domestic Violence Awareness Month, symbolizing courage, survival, and peace. Across the U.S., communities light landmarks and buildings in purple to demonstrate their commitment to ending domestic violence.
Here in Cache Valley, the purple lights surrounding the Cache County Historic Courthouse are more than decoration—they are a message of solidarity. They let survivors know that their community sees them, believes them, and supports their healing. They also serve as a reminder to everyone in Cache Valley that domestic violence is not a private issue—it’s a community issue, and we all play a role in ending it.
When you walk or drive through downtown Logan during October and see the purple lights, you’ll know that our valley is united in supporting survivors and working toward a safer future for everyone.
Why Attend Light the Night?
Attending Light the Night with CAPSA is a way to turn awareness into action. The event is free, family-friendly, and open to everyone. By showing up, you send a powerful message: that you care about survivors, that you want to learn more, and that you are committed to helping end domestic violence in Cache Valley.
The event also creates an opportunity for important conversations. Many people in our community have been personally impacted by domestic violence, whether they know it or not. DVAM is a time to break the silence, reduce stigma, and remind survivors that help is available. CAPSA provides free and confidential services year-round, but awareness events like Light the Night amplify our mission and extend our reach.
How You Can Get Involved Beyond the Event
Coming to Light the Night is a great first step, but there are other ways you can support survivors during Domestic Violence Awareness Month:
Wear purple throughout October to raise awareness.
Share photos of the Cache Valley purple lights on social media with hashtags like #DVAM and #CAPSA.
Talk to your family, friends, and coworkers about domestic violence and available resources.
Learn more about CAPSA’s services and volunteer opportunities at capsa.org.
Join Us in Lighting the Night Purple
Mark your calendars for Wednesday, October 1st, at the Logan Historic Courthouse. Come decorate a luminary, enjoy a purple refreshment, and be part of the moment when Cache Valley shines purple for Domestic Violence Awareness Month. Together, we can create a safer, more supportive community where survivors are empowered to heal and thrive.
Join CAPSA, your neighbors, and community leaders as we Light the Night purple—because every light matters, every survivor matters, and together we are stronger.
For more information about CAPSA, Domestic Violence Awareness Month, or how you can support survivors in Cache Valley, visit capsa.org.
Setting Boundaries: Master These 5 Tips for Healthy and Respectful Relationships
February marks Healthy Relationships Month, a time to reflect on the building blocks of strong, supportive, and respectful connections. At CAPSA, our Prevention Education department focuses on empowering individuals with tools and strategies to enhance relationships, and one of the most critical aspects we emphasize is setting boundaries.
Healthy boundaries are essential for maintaining balance, self-respect, and mutual understanding in any relationship. Boundaries define what you are comfortable with and communicate your needs and limits to others. When set and respected, they create a foundation for trust and growth, fostering healthier connections.
Here are five powerful tips to help you establish and maintain healthy boundaries.
1. Know Your Limits
The first step is understanding your personal limits. Take time to reflect on what makes you feel safe, respected, and valued. Think about past experiences and identify situations where you felt uncomfortable or taken advantage of.
Knowing yourself and your needs allows you to communicate clearly to others. For example, if you value personal time, you might establish a boundary of not answering work emails after a certain hour.
2. Communicate Clearly and Respectfully
Effective communication is vital when establishing boundaries. Use clear and respectful language to express your needs and limits. Remember, boundaries are about fostering understanding, not creating conflict.
For instance, you can say, “I feel overwhelmed when I’m interrupted during my work hours. Can we plan to discuss this after I’m done?” This approach makes your needs known while inviting collaboration.
CAPSA’s Prevention Education department offers valuable resources and training on communication, helping individuals communicate effectively in their relationships.
3. Be Consistent
Consistency is key. If you set a boundary, ensure you follow through with it. For example, if you’ve decided not to lend money to friends, it’s important to stand by that decision, even if pressured.
By staying consistent, you reinforce the importance of your limits and encourage others to respect them. Consistency also demonstrates that you take your own boundaries seriously, which makes others more likely to do the same.
4. Recognize and Respect Others’ Boundaries
Healthy relationships are a two-way street. Just as you set your own boundaries, it’s crucial to recognize and respect the boundaries of others. Pay attention to verbal and non-verbal cues and avoid overstepping.
If someone communicates a boundary to you, acknowledge it without judgment. For example, if a friend prefers not to discuss certain topics, respect their request and adjust your conversations accordingly.
5. Seek Support When Needed
Sometimes, setting boundaries can be challenging, especially in relationships where patterns of behavior have been established. If you encounter resistance or struggle to assert your needs, don’t hesitate to seek support.
CAPSA provides a safe space for individuals to explore these challenges and learn practical strategies. Whether through workshops, one-on-one support, or community education, we’re here to help.
Why Boundaries Matter During Healthy Relationships Month
Healthy Relationships Month is an opportunity to prioritize connection, respect, and mutual growth. Setting boundaries is a vital aspect of this process. It can help protect your emotional well-being, ensure relationships are built on respect, and empower you to thrive as an individual.
CAPSA’s Prevention Education department specializes in teaching these principles throughout February and beyond. By promoting healthy boundaries, we aim to create a community where individuals feel valued, supported, and free to be themselves.
Take the First Step
If you’re ready to strengthen your relationships, reach out to CAPSA. Together, we can build a future where respect and understanding thrive.
Setting boundaries is a skill, but it’s one that can transform your relationships and enhance your life. Start practicing today, and watch as your connections grow stronger, healthier, and more fulfilling.
5 Simple Ways to Support CAPSA this Year
At CAPSA, we know it takes community support to create lasting change. Every action, no matter how small it may seem, contributes to our mission of providing hope, healing, and safety for survivors of domestic violence and sexual assault. Whether you have five minutes, five hours, or five dollars to give, your support can make a meaningful impact. Here are some small but powerful ways you can assist CAPSA in our mission.
Donate
Your financial support helps us provide life-saving services to survivors, including emergency shelter, therapy, legal advocacy, and more. Whether it’s a one-time gift or a recurring donation, every dollar counts. Consider setting up a monthly donation—even small amounts add up to significant support over time. When you contribute financially, you’re directly impacting the lives of individuals and families who rely on CAPSA for safety and healing. To learn more about donating, visit CAPSA.org/donate.
Volunteer
Volunteers are the heart of CAPSA. From assisting with events to helping maintain our facilities, there are countless ways to give your time and talents. Volunteering doesn’t just support our operations—it also strengthens community connections and allows individuals to play an active role in creating change. You can help by organizing donations, participating in community outreach, or providing administrative support. Even a few hours can make a big difference. Reach out to learn about current volunteer opportunities that fit your schedule and interests. To learn more about volunteering, visit CAPSA.org/get-involved/volunteer.
Educate Yourself
Understanding the realities of domestic and sexual violence in our community is an essential step in creating change. When you educate yourself, you become empowered to recognize signs of abuse and take meaningful action. Visit our website, read survivor stories, or attend one of our educational trainings to deepen your knowledge and awareness. These insights equip you to be a stronger ally and advocate for survivors.
Spread the Word
Awareness is powerful. Share CAPSA’s mission and services on your social media platforms or talk to your friends, family, and coworkers about how they can support survivors. Word of mouth can help someone in need find the resources they’re looking for. A simple share on social media or a conversation over coffee could be the catalyst for someone to seek help or get involved.
Participate in a Fundraiser
Organize a fundraiser or participate in one of ours! Fundraisers are a fantastic way to bring the community together for a cause while raising essential funds for CAPSA. Whether it’s a bake sale, a community walk, or a workplace giving campaign, your efforts can amplify CAPSA’s reach and resources. These events also serve to strengthen community bonds and bring greater visibility to our mission.
Every Action Matters
No matter how small your action may seem, it contributes to a larger movement of support, hope, and healing. At CAPSA, we’ve seen firsthand how individual contributions—whether it’s time, money, or awareness—can transform lives and strengthen our community. Every kind gesture, every dollar donated, and every hour volunteered makes a difference.
Whether you’re able to give financially, volunteer your time, or simply share information about CAPSA, your support is invaluable. Thank you for being part of this critical work. Together, we can continue to make a big difference in the lives of survivors.
To get started, visit CAPSA.org or contact us directly to learn more about how you can help.