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Considering Therapy? What Makes Trauma-Informed Care at CAPSA Different

What Makes Therapy at CAPSA Different 

Choosing therapy can feel like a big step, especially if you have experienced abuse or trauma. Many people begin searching for therapy with questions like Will I feel safe? Will I be believed? Will this actually help? At CAPSA, we understand those concerns, and we center our therapy services around meeting survivors with care, respect, and compassion. 

Therapy at CAPSA is specifically designed for survivors of domestic violence, sexual assault, and related trauma. Our trauma-informed approach looks different from traditional therapy because it prioritizes safety, choice, and healing at your pace. 

A trauma-informed approach to therapy 

CAPSA provides trauma-informed therapy, meaning we recognize how trauma impacts the mind and body and how those effects can show up long after the harm has ended. Trauma can affect emotions, memory, relationships, physical health, and a person’s sense of self. 

Our therapists are trained to understand trauma responses not as problems to fix, but as natural reactions to harmful experiences. Whether you feel anxious, disconnected, overwhelmed, numb, or unsure where to begin, therapy at CAPSA meets you exactly where you are. 

Safety and trust come first 

Feeling safe is essential to healing. Many survivors have had their safety violated by someone they trusted, which can make reaching out for therapy especially difficult. 

At CAPSA, therapy is never rushed or forced. You decide what to share and when to share it. Your therapist will not pressure you to talk about painful details before you are ready. Trust is built slowly and intentionally, and your consent guides the process. 

Therapy that honors your autonomy 

One of the core differences in therapy at CAPSA is the emphasis on choice. Survivors often come from situations where control was taken from them. Therapy here is designed to help restore a sense of autonomy. 

You are the expert on your own life. Therapy is collaborative, meaning goals are set together and can change over time. Some clients want help processing trauma, others want support building coping skills, strengthening boundaries, improving relationships, or simply having a safe space to talk. There is no single path to healing, and there is no pressure to move in a direction that does not feel right for you. 

Care that understands the whole person 

Healing does not happen in isolation. CAPSA therapists understand that trauma is often connected to ongoing stressors such as housing instability, legal concerns, financial stress, parenting challenges, or safety planning. 

That’s why therapy is part of a coordinated support system. While you work with a therapist on healing and coping, you may also choose to work with an advocate or caseworker who can help address practical needs like safety planning, housing options, navigating systems, or accessing resources. With your consent, our team works together to ensure care feels connected and supportive, not fragmented. This approach allows therapy to stay grounded in your lived experience, supporting your needs. 

A space rooted in belief and validation 

Many survivors come to therapy carrying the weight of not being believed or being blamed for what they experienced. At CAPSA, therapy begins from a place of belief. 

You do not need to prove your trauma. You do not need to minimize your experiences. Your feelings are valid, and your story matters. Therapy is a space where your experiences are honored and your strength is recognized, even if you do not feel strong yet. 

Healing that looks toward the future 

While therapy at CAPSA honors the past, healing the past is only half the story. It is also about helping you build tools for the present and hope for the future. 

Therapy can support you in reconnecting with yourself, rebuilding confidence, developing healthier boundaries, and discovering who you are beyond survival. Healing does not mean forgetting what happened. It means finding ways to move forward with greater safety, clarity, and self-compassion. 

 

What to Expect in Your First Therapy Session at CAPSA 

Starting therapy can feel intimidating, especially if you are unsure what the first session will be like. Knowing what to expect can help ease some of that uncertainty. 

Your first therapy session at CAPSA is focused on getting to know you and helping you feel comfortable. You will not be expected to share everything at once or recount traumatic experiences right away. The session may include: 

  • An introduction to your therapist and their approach 
  • A discussion of what brought you to therapy, at a level that feels safe for you 
  • An overview of confidentiality and your rights as a client 
  • Time to ask questions about the therapy process 
  • A conversation about what you hope to get from therapy 

The first session is about connection, not pressure. It is okay if you feel nervous, unsure, or emotional. It is also okay if you are not sure what you want yet. Therapy is a process, and your therapist will support you as you take it one step at a time. 

You are not alone 

If you are considering trauma-informed therapy at CAPSA, know that you do not have to have everything figured out before reaching out. Seeking support is an act of courage, and you deserve care that is patient, respectful, and centered on your needs. 

Therapy at CAPSA is not about fixing you. It is about supporting your healing, honoring your experiences, and walking alongside you at your own pace. 

If you are considering trauma-informed therapy at CAPSA, you do not have to take the next step alone. Whether you have questions about therapy, want to explore your options, or simply need someone to talk to, support is available. 

Our 24/7 Help Line is available anytime, day or night: 

Utah: 435.753.2500
Idaho: 208.540.8536 

You can also reach us by email at info@capsa.org. 

You deserve care that is compassionate, confidential, and centered on your needs. Whenever you are ready, we are here to listen and support you. 

Living Under Watch: The Reality of Stalking

Content Warning:
This blog post discusses stalking and related forms of abuse, which may be difficult or triggering for some readers. Please take care of yourself while reading and step away if you need to. 

If you or someone you know is experiencing stalking, domestic violence, or sexual assault, confidential support is available. CAPSA’s 24/7 hotline is available at (435) 753-2500. If you are outside our service area, you can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or chat with them at www.thehotline.org. You are not alone. 

 

January Is Stalking Awareness Month: Understanding Stalking, Its Impact, and How to Support Survivors 

January is Stalking Awareness Month, a time to raise awareness about a form of abuse that is often misunderstood, minimized, or overlooked. Stalking is not about unwanted attention or persistence. It is a serious pattern of behavior that causes fear, distress, and long-term harm. 

At CAPSA, we know that stalking frequently overlaps with domestic violence, sexual assault, and coercive control. Recognizing stalking and responding with compassion is essential to survivor safety, effective prevention, and building communities where abuse is taken seriously. 

 

What Is Stalking? 

Stalking is a pattern of repeated behaviors directed at a specific person that causes fear or emotional distress. These behaviors can occur in person, online, or through technology, and they often escalate over time. 

According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 women and 1 in 6 men in the United States experience stalking in their lifetime, and many are stalked by a current or former intimate partner. 

Because stalking behaviors are often framed as concern, jealousy, love, or coincidence, survivors may not immediately recognize what they are experiencing. Others may minimize the behavior or dismiss it as harmless, which can delay support and increase risk. 

 

Signs of Stalking to Look Out For 

Stalking does not always look the same, but common warning signs include: 

  • Repeated unwanted calls, texts, emails, or messages 
  • Showing up uninvited at home, work, school, or social spaces 
  • Following, watching, or monitoring someone’s movements 
  • Using technology to track location, access accounts, or monitor activity 
  • Sending unwanted gifts or letters after being asked to stop 
  • Spreading rumors, sharing private information, or impersonating someone online 
  • Threats, intimidation, or attempts to control daily activities 

A key indicator of stalking is persistence. If behaviors continue after someone has asked for them to stop, or if they cause fear or distress, they are not harmless. 

 

The Impact of Stalking on Survivors 

Stalking can have profound and lasting effects on survivors’ mental, emotional, and physical well-being. Many survivors report feeling constantly on edge, hyperaware of their surroundings, and unable to relax or feel safe, even in their own homes. 

Research shows that stalking is strongly linked to anxiety, depression, sleep disruption, and post-traumatic stress. Survivors may change routines, avoid public places, limit social connections, or miss work or school to reduce risk. 

Even after stalking behaviors end, the trauma can linger. Fear does not simply disappear when contact stops. 

There is no single “right” way to respond to stalking. Survivors make choices based on safety, survival, and available support. All of these responses are valid. 

 

Why Stalking Awareness Matters 

Stalking thrives in silence and misunderstanding. When communities lack awareness, survivors are more likely to be dismissed, blamed, or told their experience is not serious enough. 

Awareness helps people recognize the warning signs earlier, respond with empathy instead of judgment, and challenge harmful beliefs about entitlement, control, and power in relationships. It also strengthens prevention efforts by addressing abuse before it escalates. 

Stalking Awareness Month is an opportunity to change how we listen to survivors and how we show up for one another. 

 

How CAPSA Supports Survivors of Stalking 

CAPSA provides confidential, trauma-informed support to survivors of stalking, domestic violence, and sexual assault. Our advocates believe survivors, respect their choices, and understand that safety looks different for everyone. 

Support may include emotional support, safety planning, help navigating resources, or simply having someone to talk to who understands. Survivors do not need to prove their experience or meet a certain threshold to deserve help. 

CAPSA also prioritizes prevention through our Prevention and Education team, which works throughout the community to address the root causes of abuse and promote healthy, respectful relationships. 

Learn more or get help: 

 

How You Can Help Prevent Stalking and Support Survivors 

Everyone has a role to play in preventing stalking and supporting survivors: 

  • Believe survivors when they share their experiences 
  • Avoid minimizing fear or questioning their reactions 
  • Learn the signs of stalking and share accurate information 
  • Offer support without pressure or judgment 
  • Encourage connection to local resources like CAPSA 

Community support reduces isolation and saves lives. 

 

Moving Forward This Stalking Awareness Month 

Stalking is often quiet, persistent, and deeply harmful. January reminds us that abuse does not always look dramatic to be dangerous. 

By increasing awareness, practicing compassion, and committing to prevention, we can create safer communities where survivors are supported and believed. 

If you or someone you know is experiencing stalking or any form of abuse, CAPSA is here to help. 

CAPSA Caseworkers: Partners in Safety, Healing, and Empowerment

At CAPSA, we often say that caseworkers are the heart of our organization. That’s because every survivor’s story is unique, and so are the supports they may need as they rebuild safety, stability, and independence. Some survivors may want help navigating the legal system. Others may need assistance with housing, employment, transportation, or accessing mental health resources. And many simply need a steady, compassionate advocate in their corner.

Rather than “saving” survivors, CAPSA caseworkers walk alongside them. Survivors deserve full credit for their strength, resilience, and the choices they make. Caseworkers provide support, information, and connection, but the survivor remains in control of their journey.

What caseworkers offer is partnership. It is grounded in dignity, respect, and the belief that every person deserves to feel safe and supported.

What Does a CAPSA Caseworker Do?

When someone reaches out to CAPSA, a caseworker is often one of the first people they speak with. But what exactly does a caseworker do?

At CAPSA, caseworkers are trained advocates who support individuals and families experiencing domestic violence, sexual assault, or other forms of abuse. They listen without judgment, help create personalized safety plans, and connect clients with resources that can make daily life safer and more stable.

A CAPSA caseworker might:

  • Arrange for emergency shelter when someone needs somewhere immediate and safe to go

  • Attend court hearings to provide support during protective order processes

  • Connect survivors with trauma-informed therapists for their mental health needs

  • Help coordinate access to housing programs, financial resources, or employment services

  • Offer emotional support and consistent follow-up, helping survivors rebuild confidence and a sense of control

While every survivor’s situation looks different, every caseworker’s goal remains the same: to help survivors identify options, understand their rights, and move forward in ways that feel right to them.

A Model Built on Availability and Accessibility

In the past, caseworkers at CAPSA were often described by specific specialties. While internal funding sources still shape some of our programs, we no longer assign clients to caseworkers based on specialty. Instead, survivors are connected to the first available caseworker within the appropriate program, whether that’s housing, shelter, or social services.

This approach removes unnecessary barriers and ensures survivors receive help quickly. Most importantly, it reinforces that no matter what someone is facing, any CAPSA caseworker is fully trained and prepared to offer support.

This also reflects how caseworkers approach their work: with adaptability, shared knowledge, and teamwork. Caseworkers collaborate constantly, learning from one another and ensuring clients get comprehensive, coordinated care.

Going Above and Beyond — Without Overstepping Survivor Agency

CAPSA caseworkers consistently go beyond what most people imagine an advocate does. If an abuser is monitoring a survivor’s movements, caseworkers may meet at a workplace or other neutral location. They make dozens of calls to help secure resources such as housing, legal support, childcare, transportation, or medical care.

They also complete extensive training in trauma-informed practices, not just in theory, but in how to apply those principles in real moments of crisis and healing.

But one of the most impactful parts of their work is this: Caseworkers make sure survivors know they have choices.

After long periods of control, manipulation, or isolation, having someone affirm your agency can be transformative. Caseworkers provide information, options, and support, but it is always the survivor who makes the decisions.

Hope, Healing, and Empowerment

For many survivors, reaching out to CAPSA can feel like the hardest step. But once they do, a caseworker is there to walk alongside them. Through crisis, through transition, and through rebuilding.

Caseworkers provide connection.
They provide stability.
They provide a nonjudgmental space to process fear, make plans, and reclaim control.

Every survivor’s success comes from their courage and choices. Caseworkers ensure they don’t have to navigate those choices alone.

How to Get Help

If you or someone you know is experiencing domestic violence or sexual assault, CAPSA offers free and confidential services to anyone in need. Caseworkers are always available for consultations to help you understand your options and access support.

Visit capsa.org to learn more or call our 24/7 Support Line:
Utah: 435-753-2500
Idaho: 208-540-8536

You are not alone. CAPSA is here to walk beside you every step of the way.

Setting Boundaries: Master These 5 Tips for Healthy and Respectful Relationships

February marks Healthy Relationships Month, a time to reflect on the building blocks of strong, supportive, and respectful connections. At CAPSA, our Prevention Education department focuses on empowering individuals with tools and strategies to enhance relationships, and one of the most critical aspects we emphasize is setting boundaries.

Healthy boundaries are essential for maintaining balance, self-respect, and mutual understanding in any relationship. Boundaries define what you are comfortable with and communicate your needs and limits to others. When set and respected, they create a foundation for trust and growth, fostering healthier connections.

Here are five powerful tips to help you establish and maintain healthy boundaries.

1. Know Your Limits

The first step is understanding your personal limits. Take time to reflect on what makes you feel safe, respected, and valued. Think about past experiences and identify situations where you felt uncomfortable or taken advantage of.

Knowing yourself and your needs allows you to communicate clearly to others. For example, if you value personal time, you might establish a boundary of not answering work emails after a certain hour.

2. Communicate Clearly and Respectfully

Effective communication is vital when establishing boundaries. Use clear and respectful language to express your needs and limits. Remember, boundaries are about fostering understanding, not creating conflict.

For instance, you can say, “I feel overwhelmed when I’m interrupted during my work hours. Can we plan to discuss this after I’m done?” This approach makes your needs known while inviting collaboration.

CAPSA’s Prevention Education department offers valuable resources and training on communication, helping individuals communicate effectively in their relationships.

3. Be Consistent

Consistency is key. If you set a boundary, ensure you follow through with it. For example, if you’ve decided not to lend money to friends, it’s important to stand by that decision, even if pressured.

By staying consistent, you reinforce the importance of your limits and encourage others to respect them. Consistency also demonstrates that you take your own boundaries seriously, which makes others more likely to do the same.

4. Recognize and Respect Others’ Boundaries

Healthy relationships are a two-way street. Just as you set your own boundaries, it’s crucial to recognize and respect the boundaries of others. Pay attention to verbal and non-verbal cues and avoid overstepping.

If someone communicates a boundary to you, acknowledge it without judgment. For example, if a friend prefers not to discuss certain topics, respect their request and adjust your conversations accordingly.

5. Seek Support When Needed

Sometimes, setting boundaries can be challenging, especially in relationships where patterns of behavior have been established. If you encounter resistance or struggle to assert your needs, don’t hesitate to seek support.

CAPSA provides a safe space for individuals to explore these challenges and learn practical strategies. Whether through workshops, one-on-one support, or community education, we’re here to help.

Why Boundaries Matter During Healthy Relationships Month

Healthy Relationships Month is an opportunity to prioritize connection, respect, and mutual growth. Setting boundaries is a vital aspect of this process. It can help protect your emotional well-being, ensure relationships are built on respect, and empower you to thrive as an individual.

CAPSA’s Prevention Education department specializes in teaching these principles throughout February and beyond. By promoting healthy boundaries, we aim to create a community where individuals feel valued, supported, and free to be themselves.

Take the First Step

If you’re ready to strengthen your relationships, reach out to CAPSA. Together, we can build a future where respect and understanding thrive.

Setting boundaries is a skill, but it’s one that can transform your relationships and enhance your life. Start practicing today, and watch as your connections grow stronger, healthier, and more fulfilling.

5 Simple Ways to Support CAPSA this Year

At CAPSA, we know it takes community support to create lasting change. Every action, no matter how small it may seem, contributes to our mission of providing hope, healing, and safety for survivors of domestic violence and sexual assault. Whether you have five minutes, five hours, or five dollars to give, your support can make a meaningful impact. Here are some small but powerful ways you can assist CAPSA in our mission.

Donate

Your financial support helps us provide life-saving services to survivors, including emergency shelter, therapy, legal advocacy, and more. Whether it’s a one-time gift or a recurring donation, every dollar counts. Consider setting up a monthly donation—even small amounts add up to significant support over time. When you contribute financially, you’re directly impacting the lives of individuals and families who rely on CAPSA for safety and healing. To learn more about donating, visit CAPSA.org/donate.

Volunteer

Volunteers are the heart of CAPSA. From assisting with events to helping maintain our facilities, there are countless ways to give your time and talents. Volunteering doesn’t just support our operations—it also strengthens community connections and allows individuals to play an active role in creating change. You can help by organizing donations, participating in community outreach, or providing administrative support. Even a few hours can make a big difference. Reach out to learn about current volunteer opportunities that fit your schedule and interests. To learn more about volunteering, visit CAPSA.org/get-involved/volunteer.

Educate Yourself

Understanding the realities of domestic and sexual violence in our community is an essential step in creating change. When you educate yourself, you become empowered to recognize signs of abuse and take meaningful action. Visit our website, read survivor stories, or attend one of our educational trainings to deepen your knowledge and awareness. These insights equip you to be a stronger ally and advocate for survivors.

  • Attend a CAPSA Training or Event: Join us for a training session, fundraiser, or awareness event. These gatherings not only support our mission financially but also spread awareness and build a stronger, more connected community.
  • Be an Upstander: An Upstander is someone who actively intervenes or offers support when they witness harmful behavior or signs of abuse. This could mean checking in with someone you’re concerned about, safely intervening in a risky situation, or calling for help when needed. Small actions like these can make a world of difference for someone in danger.
  • Be a Safe Adult: A safe adult is someone who creates a trusting and supportive environment for children or individuals to share concerns without fear of judgment or reprisal. This might involve educating yourself about how to recognize signs of abuse or simply letting the people in your life know they can always come to you for help.

Spread the Word

Awareness is powerful. Share CAPSA’s mission and services on your social media platforms or talk to your friends, family, and coworkers about how they can support survivors. Word of mouth can help someone in need find the resources they’re looking for. A simple share on social media or a conversation over coffee could be the catalyst for someone to seek help or get involved.

Participate in a Fundraiser

Organize a fundraiser or participate in one of ours! Fundraisers are a fantastic way to bring the community together for a cause while raising essential funds for CAPSA. Whether it’s a bake sale, a community walk, or a workplace giving campaign, your efforts can amplify CAPSA’s reach and resources. These events also serve to strengthen community bonds and bring greater visibility to our mission.

Every Action Matters

No matter how small your action may seem, it contributes to a larger movement of support, hope, and healing. At CAPSA, we’ve seen firsthand how individual contributions—whether it’s time, money, or awareness—can transform lives and strengthen our community. Every kind gesture, every dollar donated, and every hour volunteered makes a difference.

Whether you’re able to give financially, volunteer your time, or simply share information about CAPSA, your support is invaluable. Thank you for being part of this critical work. Together, we can continue to make a big difference in the lives of survivors.

To get started, visit CAPSA.org or contact us directly to learn more about how you can help.

New Year, Same Life-Saving Services

As we step into a new year, the season of goal-setting and self-improvement is in full swing. Many of us are reflecting on where we’ve been, envisioning where we’d like to go, and planning the steps it will take to get there. At CAPSA, we want you to know that this spirit of renewal and growth aligns perfectly with our mission. Whether you’re seeking safety, healing, or a fresh start, CAPSA continues to provide life-saving services to support you every step of the way.

A Fresh Start for Survivors

For survivors of domestic violence and sexual assault, the idea of new beginnings can feel daunting. Setting goals and working on personal growth may seem out of reach when you’re navigating difficult circumstances or healing from trauma. That’s why CAPSA’s life-saving services are designed to meet you where you are and help you build the future you envision—not just in January, but every day of the year.

Seeking support is not just an act of bravery; it’s a powerful declaration that you are ready to embrace the hope and healing you deserve. At CAPSA, we’re here to walk beside you through every step of your journey. Our comprehensive programs are designed to empower survivors, restore independence, and create lasting change.

Services We Offer

At CAPSA, our services are centered around providing hope, choice, freedom, and independence. Here’s how we can support you:

  • Emergency Shelter: If you need immediate safety, our emergency shelter offers a secure and welcoming space. You deserve to feel safe and supported.
  • 24/7 Crisis Hotline: Our confidential hotline is available around the clock to offer guidance, support, or just a listening ear. You can reach us any time at (435) 753-2500.
  • Therapy and Counseling: Healing is a journey, and our licensed therapists specialize in helping survivors process trauma and rebuild their lives.
  • Case Management: Our caseworkers work with you to create personalized plans, connecting you with resources for housing, employment, and education.
  • Support Groups: Sharing your experiences with others who understand can be incredibly empowering. Our support groups foster community and healing.
  • Legal Advocacy: Navigating the legal system can be overwhelming. Our advocates are here to guide you through protective orders, custody arrangements, and other legal needs.
  • Transitional Housing: For those ready to take the next step toward independence, our transitional housing program provides stable, affordable housing.
  • Prevention and Education: CAPSA also works within the community to prevent violence through education and awareness programs, helping create a safer future for all.

New Year, New Opportunities

The start of a new year is an opportunity to reclaim your voice, set boundaries, and embrace the life you deserve. At CAPSA, we believe in your resilience and strength. Whether you’re reaching out for the first time or continuing on your journey with us, we’re here to provide the tools, resources, and support you need to achieve your goals.

Self-improvement doesn’t have to mean monumental changes overnight. Small steps, like calling our hotline, attending a support group, or setting up a meeting with a caseworker, can be transformative. Each step you take toward healing and growth is an act of courage and self-love.

Partnering with the Community

CAPSA’s work would not be possible without the support of our community. From financial contributions to volunteer efforts, your involvement helps us provide life-saving services to those who need them most. Together, we can create a world where survivors feel empowered to start anew.

This year, consider how you might support CAPSA’s mission. Share our resources with someone who might need them, volunteer your time, or donate to help sustain our programs. Every action, no matter how small, contributes to a larger movement of hope and healing.

You Are Not Alone

As we embrace the possibilities of a new year, CAPSA reaffirms our commitment to being a lifeline for survivors. You are not alone, and help is always available. Together, we can turn the page and write a new chapter—one of safety, empowerment, and hope.

If you or someone you know needs support, please don’t hesitate to contact us. Your journey is important, and we are honored to walk it with you. Visit CAPSA.org to learn more about our services or to find ways to get involved.

You Matter: A Message for Survivors

As we enter the month of October, Domestic Violence Awareness Month, we at CAPSA want to remind you: you are not alone, and you matter. Whether you’ve experienced domestic violence or any form of abuse, know that we are here to support you because your safety, healing, and future are important to us.

You deserve to live in safety. You deserve to heal. No matter where you are on your path—whether you’ve just started reaching out for help or you’ve been working through your trauma for years—our team is here to stand by you. At CAPSA, you matter.

We see you. Your experiences, your pain, and your resilience matter. Your life, your story, and your future matter to us. There is nothing more important than making sure you feel supported, understood, and safe as you move toward healing.

You are worthy of safety, love, and respect. You matter. If you feel overwhelmed, uncertain, or lost, know that CAPSA is here because you deserve support. We are committed to standing with you, no matter what you’ve faced or are currently going through.

Healing can be a difficult journey, but you don’t have to take it alone. CAPSA is here for you because you matter. Every person who walks through our doors is valued, and we are ready to provide the resources, care, and community you need.

If you ever doubt your worth, remember this: you deserve safety and support because you matter. Your story is important. Your life is valuable. And at CAPSA, we will continue to be here for you, every step of the way.

You matter. And we are here for you.

Empowering Independence: CAPSA’s Commitment to Survivors

Empowering Independence

In the month of July, many celebrate Independence. For survivors of domestic and sexual violence, independence and freedom have often been taken or compromised. At CAPSA, our focus is on empowering individuals toward independence. This begins with the belief that survivors understand their situations and circumstances better than anyone else. We start by believing a survivor’s experience and presenting them with resources and options. We recognize the many reasons why people may choose to stay in a relationship—finances, love, dependence, or worry for children, to name a few. Understanding the complexity of abuse, and that it takes an average of seven attempts to leave, we prioritize action planning and safety planning.

Emergency Shelter

For their safety, individuals sometimes choose to access our emergency shelter. At CAPSA, our shelter is designed to promote independence. Survivors prepare their own meals, help keep the spaces tidy, and work with a caseworker to take the next steps. We acknowledge that shelter living is not a long-term solution. Therefore, CAPSA has developed a transitional housing program that offers individuals and families a longer-term option. In CAPSA’s housing program, individuals receive financial support for a time while they establish employment, childcare, a budget, and other essential tools. As individuals gain access to resources, we encourage independence so that when they move on from this program, they can live independently.

Transitional Housing

A key part of the transitional housing program is the twenty-one homes that CAPSA owns, situated in two neighborhoods named Independence Place and Independence Way. Independence Place represents a safe environment where survivors can find stability and support as they transition from crisis to confidence. Each resident is provided with the tools and resources needed to heal and grow, including counseling, education, and advocacy for themselves and their children. Our goal is to empower individuals to make their own choices and build lives that reflect their aspirations and dreams.

The name “Independence Place” is a deliberate and powerful choice, reflecting the essence of what we strive to achieve at CAPSA.

Here to Help

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of those who seek our support. When you call CAPSA at 435-753-2500, you can expect a warm response, information and support, advocacy, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA.