October is domestic violence awareness month. Raising awareness around domestic violence isn’t an easy topic, but CAPSA exists to provide hope. We help survivors in all types of situations find success and healing.
We want to share some success stories that highlight how CAPSA is able to help all individuals in all kinds of situations.
1 in 7 men in Utah will experience domestic violence.
*Names changed to support privacy & confidentiality
Throughout their relationship, Dan’s girlfriend would often ask him to do a lot of things he didn’t want to do, and when he said no, she would threaten to report his past illegal activity. He was also afraid of the physical harm she could cause. Dan had heard of CAPSA through a sign in the men’s bathroom at his work. He never really thought twice about it because for the majority of his life he thought abusive situations really only happened to women. One day he decided to take a card from the bathroom. Later that day he called CAPSA to see how we could help.
Because Dan reached out to CAPSA, he was able to come in and meet with our caseworkers in a safe and confidential space. They reassured him that he was in fact in an abusive situation and that what was happening to him was wrong. CAPSA’s caseworkers and therapists advocated for him and helped him through his situation. Dan realized that men also deserve to be treated with respect and that these situations can happen to men as well.
Men do experience Domestic Violence, CAPSA is here to help.
1 in 5 Utah children will hear or witness domestic abuse.
*Names changed to support privacy & confidentiality
Two young kids had witnessed much of their parents’ fighting from a young age. Jack was only 7 but he could remember the yelling from when he was really little. Their mom, had tried to hide the abuse from her kids to the best of her ability, but when it got really bad, she knew they could tell what was going on. Sarah knew she couldn’t let them continue to hear the things her husband was saying to her. She had always been financially tied to him, which is what had kept her from seeking help before.
Sarah was able to contact CAPSA and stay in our emergency shelter with her kids. She received financial assistance which helped her to secure an apartment for her family while she utilized our therapy programs and furthered her education.
Families are impacted by domestic violence, CAPSA is here to help.
CAPSA Services are Free andConfidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
Our Prevention and Education Team educate our local youth throughout schools delivering curriculum and content that is designed to help youth recognize the signs of abuse. They love interacting and connecting with the amazing kids in Cache Valley, and Rich County. Our educators all have various backgrounds in health and public education and are passionate about educating our community!
What we teach
CAPSA’s awareness educators present curriculum promoting healthy relationships, reducing risk factors, increasing protective factors, and bringing awareness to CAPSA’s services. They teach about teen dating violence, resources in our community, warning signs of abuse & suicide, and prevention skills that reduce harm and could save lives.
Our current list of courses includes:
Who we teach
Participants include 16,100 youth and 2,357 adults from twenty different middle and high schools across Cache Valley and the Bear Lake area. Presentations are taught in a safe and inclusive environment where students are able to learn and develop skills that will empower them as individuals to stand up against violence in their school, community, and personal life.
Why we teach
CAPSA’s overall mission is to end violence in our community. We know that by teaching the youth in Cache Valley prevention skills and knowledge, they will be more equipped to recognize warning signs in their own lives and in the lives of others.
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
https://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.png00Bethany Baladyhttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngBethany Balady2022-09-28 12:20:372023-05-26 12:09:273 Things you Didn’t Know About CAPSA’s Education Department
Madeline’s story is one that is common among survivors fleeing abusive situations.
*Name changed to protect identity
After experiencing years of physical, emotional, and sometimes sexual abuse at the hands of her partner, Madeline woke in the early hours of a Winter morning and knew this was her chance to get her and her two-year-old son out of this horrific situation. She grabbed her wallet, keys, slipped on a coat, and made sure her son was dressed for the Cache Valley Winter weather. After calling our hotline, Madeline made it safely to our shelter and was immediately assisted by our staff and caseworkers. To this day she still remembers the terrifying feeling that accompanied her. The feeling of not knowing how she was going to be able to support her and her young son. After meeting with caseworkers, she said she was able to establish an action plan and apply for CAPSA’s traditional housing program that would allow her to have a place to stay while she rebuilt her credit and worked towards a stable financial situation. The relief that came when she was able to move into one of our units, secure a job, and put food on the table is something she will never forget. She was able to rebuild her life using our housing services and is now living on her own, and able to care for her and her son with full confidence in herself and her abilities.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
https://www.capsa.org/wp-content/uploads/2022/08/image-5.jpeg10671600Bethany Baladyhttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngBethany Balady2022-08-30 11:36:092023-05-26 12:41:18Housing Program Success Story
The Correlation between Homelessness and Domestic Violence
Abuse often takes many forms – from emotional, physical, sexual, financial, and many more, there are many ways an abuser can hold power and control over their victims. When a survivor flees abuse – there is usually a common outcome: they’re cut off financially. Because of this, finding a place to live for them and their children can be one of the most difficult challenges a survivor will face. CAPSA recognized that providing safe and affordable housing for survivors would decrease survivors’ risk of homelessness and increase their chances of continuing their education and rebuilding their financial sustainability. CAPSA currently serves around 300 clients a year in our housing program, providing relief and a safe place to live.
CAPSA’s Transitional Housing Program Provides Relief and Independence
CAPSA’s Transitional Housing Program is a two-year program which includes housing subsidies coupled with advocacy and educational programming. The program focuses on developing independence by reducing housing expenses and assisting clients as they work toward a life asset such as a down payment on a home, and education.
CAPSA’s housing caseworkers help clients find housing and support them during this transition – this may include short-term assistance or housing subsidies for up to two years. This program is successful at helping families start new lives free from abuse.
Support CAPSA’s Housing Program
CAPSA self-subsidies these properties, so the burden for expenses is on CAPSA. We help with maintenance costs and utility costs as well. Housing sponsors support our housing program with an annual sponsorship of $6,000. This represents the average cost for CAPSA to provide housing assistance. These funds will cover housing expenses and program funds.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
https://www.capsa.org/wp-content/uploads/2022/08/a7r06945.jpg12001800Bethany Baladyhttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngBethany Balady2022-08-30 11:13:532022-08-30 11:14:35How CAPSA is Preventing Homelessness
First, this is not your fault. These situations can feel incredibly overwhelming. There are resources for you. We believe you and can help.
*We recognize that there are a lot of barriers to disclosing sexual assault. At CAPSA, our services are confidential- you do not have to report the assault to Law Enforcement to receive support.*
Here’s what to do:
1. Make Sure You are Safe
After experiencing a sexual assault, it is common that you may experience a variety of things. No emotion or feeling is invalid, as everyone responds to situations differently. Because of this, it is important that you ensure your own safety above everything else.
2. Seek Support- Call CAPSA
Once you ensure that you are physically safe, it’s important that you seek support. This can look like reaching out to someone you trust, or if you prefer anonymity, CAPSA is an available resource. We will listen, support, and provide you with resources. When you call CAPSA, we ensure that you are in control. We will never make a decision for you. CAPSA can help show you your resources and options. We are a confidential and free resource for those living in Cache Valley, Rich County, and Franklin and Preston, ID.
3. Consider Medical Attention
It is completely up to you to decide if you want to seek out medical attention and help. Medical facilities are required to report crimes to law enforcement, however, CAPSA is a confidential resource that can help you determine if that’s the step you want to take. CAPSA currently provides support for survivors of sexual assault at Cache Valley Hospital. A SANE (Sexual Assault Nurse Examiner) Nurse can complete a sexual assault forensic exam which helps collect any evidence or DNA into a rape kit. These exams also provide the option to receive pregnancy prevention and STD prevention medications. Exams need to be completed within 5 days or 120 hours after an assault.
If you are in need of an exam, Cache Valley Hospital is currently the only facility in Cache & Rich counties to provide this service.
4. After Care and Support
Following an exam, our sexual assault caseworker will follow up with you within 24-48 hours. They will schedule an in-person meeting to explain your rights and options and answer any questions you have.
5. Explore Your Legal Options
There are many reasons survivors may or may not choose to pursue legal action and report a sexual assault. We encourage survivors to speak with a caseworker who can help you carefully consider all your legal options.Our caseworkers are here to assist you every step of the way as you navigate what feels best for you and your situation.
CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area. It provides support services for women, men, and children impacted by abuse. All of our services are FREE and confidential.
Call 435-753-2500 for CONFIDENTIAL and FREE resources.
*Please note Utah is “Mandatory Reporting state” this means any form of abuse involving a minor is required by law to report.
https://www.capsa.org/wp-content/uploads/2022/08/capsa-stock-shoot_396-scaled.jpeg17092560Bethany Baladyhttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngBethany Balady2022-08-18 09:35:462023-05-26 12:11:245 Steps to Take if You’ve Been Sexually Assaulted and/or Raped
CAPSA provides Advocacy and Support services to survivors of domestic violence, sexual assault, and rape.
CAPSA provides specialized expertise
Just like if someone has cancer, they see an oncologist because they specialize in cancer. With domestic violence, sexual assault, and rape – CAPSA provides specialized expertise.
CAPSA’s Caseworkers are experts in this field and have experience overcoming the many barriers associated with abuse including housing, economic difficulty, legal concerns, court advocacy and more. CAPSA also has strong relationships with law enforcement and a deep network of outside resources to help our clients.
Function of Caseworkers
CAPSA’s Caseworkers work with each client and take the time to understand their unique situation. This includes conducting risk assessments, discussing safety plans, helping file protective orders, and connecting clients to other resources both within CAPSA and throughout the community to ensure each client has a feasible and safe path forward.
Every case is unique, and some situations make it difficult or unsafe for survivors to reach CAPSA. Our Caseworkers specialize in dealing with domestic violence, sexual assault, and rape, and they understand the challenges that come with these things. Caseworkers typically work from the office but are equipped to respond to each individualized need. They have, in the past, met with clients at parks, in hospitals where they had appointments, and talked with them over the phone whenever safe, all to ensure those survivors got the help they needed.
CAPSA’s Caseworkers can do the same for you.
CAPSA’s Caseworkers can help you
If you are experiencing domestic violence, sexual assault, rape, or stalking, CAPSA can help. CAPSA’s Caseworkers will work to inform so that you can understand what is happening and decide for yourself how to move forward. They provide resources to overcome barriers and do not let things like credit score, lack of insurance, or legal status prevent anyone from getting help for their abuse.
Whether you are worried for your safety, concerned for your children, or just wanting help to understand what is happening, CAPSA can help. Please, call our Support Line at (435) 753-2500 to find out what we can do for you.
https://www.capsa.org/wp-content/uploads/2022/08/capsa-stock-shoot_26.jpg12001800Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2022-08-02 10:42:232022-08-02 12:11:32Function of CAPSA Caseworkers
CAPSA serves the Cache Valley & Bear Lake areas, including the rural areas of Rich County, Franklin County, and Preston, Idaho. For survivors who have a hard time traveling to our office, we can meet them where they’re at. We believe in the need for survivors to have access to services even if they live in underpopulated areas.
Why Rural Services Matter
When a sexual assault takes place in a rural area, it is less likely that the survivor will have access to services. It is also likely that because of the cultural aspects of small, tight knit communities, the survivor will be acquainted with their abuser, furthering the fear of reporting. If a survivor does come forward, they are times dismissed or told that there aren’t services for them nearby. Because of CAPSA’s advocacy in rural areas, we have been able to meet and help survivors who otherwise would not have received help or even reported. Our rural caseworker – Marin – travels to Rich County, Garden City, and Preston, Idaho frequently to provide advocacy and build relationships.
Story from our Rural Caseworker, Marin
Law enforcement in a rural area responded to a domestic violence call. They helped the survivor get in touch with CAPSA. She was very hesitant to use CAPSA services because of the barriers in a rural community. She was especially worried that everyone in the small town would know she was using CAPSA services. But with support from caseworkers, she worked through her concerns, overcame barriers, and eventually came to shelter. While in shelter, she worked with a caseworker to find housing for herself and her kids away from her abuser. With support from CAPSA, she was able to find a new life where she and her children were free of abuse.
If you or anyone you know is experiencing abuse, call CAPSA at 435-753-2500.
https://www.capsa.org/wp-content/uploads/2022/05/tomasz-filipek-CUWC-6MRcNg-unsplash-scaled.jpg25601868Bethany Baladyhttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngBethany Balady2022-05-02 12:04:422022-08-02 12:15:43CAPSA Serves Rural Utah and Idaho Areas
Although CAPSA may initially be perceived as an organization serving a predominantly female clientele, CAPSA serves both men and women, as well as their accompanying children. In addition to extending services beyond those that choose to identify themselves as female, CAPSA seeks to provide services to everyone no matter their race, ethnicity, gender, sexual identity, or citizenship status.
LGBTQ+ Community
CAPSA recognizes the growing need of services for those within different minority groups. Groups such as the LGBTQ+ community have need of resources for dealing with abuse within the community as much as anyone else. Regardless of the way a person chooses to identify themselves in gender or sexual orientation, relationships of any kind still have the potential of becoming abusive.
As part of helping reach out to this community, CAPSA partners with places such as the Cache Pride Center. Through working with Cache Pride Center, learning opportunities are provided as a chance for individuals to ask questions, voice concerns and reservations, and glean more information about CAPSA services.
Differing Cultures, Beliefs, and Race
Just because a person holds a particular belief, or belongs to a certain culture, does not mean they are exempt from the effects of abuse. In fact, some communities experience abuse at far higher rates than others. For these reasons, independent of cultural background or race, CAPSA’s services are accessible to anyone. CAPSA often partners with CRIC, the Cache Refugee Center, to assist refugees entering Cache Valley that may be survivors of abuse.
CAPSA seeks to provide both trauma informed and culturally informed services for all clients. This is accomplished through the direction, supervision, and outreach plans implemented by trained and informed diversity specialists and a team of experienced and knowledgeable advocates.
Service For Everyone
Domestic violence and sexual assault, as well as any form of abuse, is not unique to any one group of people. It is a pervasive issue that can affect any person no matter their age, sexual orientation, ethnicity, or social status. Knowing this, it is apparent that services for survivors of abuse should be tailored to fit the needs of all people. CAPSA understands this and therefore prioritizes services that apply to everyone. Our caseworkers and advocates are trained to work with diverse populations.
If you or someone you love is a survivor of abuse, and if you have questions about how CAPSA services can best suit your unique needs, call CAPSA at 435-753-2500. CAPSA Advocates can help you find hope and safety with a personalized plan in line with your specific needs and goals.
https://www.capsa.org/wp-content/uploads/2021/11/capsa-stock-shoot_35.jpg12001800Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2021-11-02 09:57:472022-08-03 10:45:03Serving The Underserved
In recent communications, I have shared the steps CAPSA has taken to ensure the safety of our staff and clients all while implementing new tools and processes to continue delivering essential life-saving services.
We know domestic violence has increased during this crisis; with social distancing, many victims are now trapped with their abusers and increased fear and anxiety often trigger escalated abuse. Although we are a nonprofit these changes have incurred significant costs, such as implemented technology and expanded services to ensure individuals and families have a safe place to escape abuse and are able to heal from the associated trauma.
Today I want to share a few stories of those we are serving during this crisis.
THERE IS STILL PROTECTION
A client who recently escaped a very scary relationship approached CAPSA for help. CAPSA met with her via a telehealth like service; through this web tool, our expert caseworker was able to help with safety planning, complete a protective order and submit the protective order online.
Due to changes in court processes, her court hearing was over the phone. This client called her caseworker after and said, “I am actually thankful for the coronavirus. I am not sure I would have had the courage to stand in the same courtroom as my abuser.”
Her protective order was awarded. CAPSA will continue to support her via web and phone meetings. We cannot do this work without your support.
THE GIFT OF A SAFE PLACE
CAPSA’s emergency shelter is for individuals and families who become homeless to escape domestic violence. To increase social distancing and reduce shared spaces, CAPSA has changed our onsite shelter capacity and is utilizing hotels and other offsite shelter options – CAPSA continues our zero turn away policy to qualifying individuals.
To provide a safe space for a client, we placed them in a hotel for several days until there was room in our onsite shelter. Here is her description of entering shelter:
“I never could have imagined that I would be able to feel safe and integrated again in my life. This [shelter] environment is so welcoming and supportive. This was the first time since the abuse began that I was able to sleep without nightmares. When I was shown my room, I saw a “care packet” on my bed; I cried and cried because I felt so blessed. It was such a good feeling after so long of being in crisis mode!”
She had a safe place because of your support.
HELP EVEN DURING A CRISIS
For the last year, CAPSA has supported a client with casework, court advocacy and clinical therapy services. She came to CAPSA because her husband was extremely emotionally and sexually abusive. COVID-19 has been extremely challenging because of the general anxiety and increased responsibilities of working from home, homeschooling and her ex-husband using the pandemic as a way to manipulate court ordered parent time.
CAPSA’s ability to continue offering online therapy has been extremely useful to help her feel supported. She told her therapist, “thank you… it’s so helpful to continue to have some outside perspective with all of this going on.” While her stressors have increased, because of your support, she has continued to make progress on managing anxiety and feeling peace.
With your help, she has access to quality, FREE clinical therapy.
WE NEED YOUR SUPPORT
These clients only had support because of you and supporters like you.
We cannot perform this work without community support during normal time, let alone during a global pandemic. With the increased demand for services, the additional cost to provide those services and the reduction in donations and revenue, we need your support now more than ever. We are projecting a $150,000+ shortage over the next 12 months.
If you are in a position to donate at any level – please go to www.capsa.org/donate This money will support essential services.
Thank you for your support,
Jill W. Anderson
CAPSA| Executive Director
https://www.capsa.org/wp-content/uploads/2020/05/Letter-From-Jill2.jpg6061500Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2020-05-04 14:36:572020-11-10 14:24:12Update about COVID-19
CAPSA’s Clinical Therapy is for primary and secondary survivors of domestic violence, rape, sexual assault and other types of abuse. This service is free and confidential.
CAPSA offers therapy to help heal from the trauma associated with abuse. It is not easy, particularly in the moment when survivors are still dealing with the fallout of abuse or for those who experienced their abuse as children and never had access to support.
Value to Survivors
It is very common for survivors to feel they have no one to talk to, no one they can share their story with safely – knowing they will be believed and taken seriously. Especially with loved ones and people they are close with, the fear that sharing will change or ruin the relationship can be paralyzing and prevent healing.
CAPSA’s Therapy provides an opportunity to share their story without fear of judgement or retaliation. Therapy gives survivors a chance to unload and to let go of that stress so they can begin to move on.
Value to Secondary Survivors
The reality is that most friends and family want to help – but they often are not sure how. The fear that saying the wrong thing or not knowing the right way to support someone will make the situation worse often prevents people who care from helping. Even when they do help, loved ones providing support often face stress and added trauma themselves, as well as feelings of helplessness knowing they cannot magically make the survivor feel whole.
CAPSA’s Therapy service provides an opportunity for Secondary Survivors to feel support, receive advice, and gain information about helping their loved ones. It provides support and reassurance so that they can heal, too.
If you need help
If you or a loved one has experienced domestic violence, sexual assault or rape, CAPSA can help. Our services continue to be available through the Covid19 crisis and CAPSA’s Advocates stand ready to provide support to those in need.
Please, call CAPSA’s Support Line at 435-753-2500 to find out how we can help.
https://www.capsa.org/wp-content/uploads/2020/05/BlogHeader2.jpg321845Maddie Sotohttps://www.capsa.org/wp-content/uploads/2023/04/capsaLogo.pngMaddie Soto2020-05-04 12:52:102023-05-26 12:14:52Therapy – Primary and Secondary Survivors
Domestic Violence Awareness Month
October is domestic violence awareness month. Raising awareness around domestic violence isn’t an easy topic, but CAPSA exists to provide hope. We help survivors in all types of situations find success and healing.
We want to share some success stories that highlight how CAPSA is able to help all individuals in all kinds of situations.
1 in 7 men in Utah will experience domestic violence.
*Names changed to support privacy & confidentiality
Throughout their relationship, Dan’s girlfriend would often ask him to do a lot of things he didn’t want to do, and when he said no, she would threaten to report his past illegal activity. He was also afraid of the physical harm she could cause. Dan had heard of CAPSA through a sign in the men’s bathroom at his work. He never really thought twice about it because for the majority of his life he thought abusive situations really only happened to women. One day he decided to take a card from the bathroom. Later that day he called CAPSA to see how we could help.
Because Dan reached out to CAPSA, he was able to come in and meet with our caseworkers in a safe and confidential space. They reassured him that he was in fact in an abusive situation and that what was happening to him was wrong. CAPSA’s caseworkers and therapists advocated for him and helped him through his situation. Dan realized that men also deserve to be treated with respect and that these situations can happen to men as well.
Men do experience Domestic Violence, CAPSA is here to help.
1 in 5 Utah children will hear or witness domestic abuse.
*Names changed to support privacy & confidentiality
Two young kids had witnessed much of their parents’ fighting from a young age. Jack was only 7 but he could remember the yelling from when he was really little. Their mom, had tried to hide the abuse from her kids to the best of her ability, but when it got really bad, she knew they could tell what was going on. Sarah knew she couldn’t let them continue to hear the things her husband was saying to her. She had always been financially tied to him, which is what had kept her from seeking help before.
Sarah was able to contact CAPSA and stay in our emergency shelter with her kids. She received financial assistance which helped her to secure an apartment for her family while she utilized our therapy programs and furthered her education.
Families are impacted by domestic violence, CAPSA is here to help.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
3 Things you Didn’t Know About CAPSA’s Education Department
Our Prevention and Education Team educate our local youth throughout schools delivering curriculum and content that is designed to help youth recognize the signs of abuse. They love interacting and connecting with the amazing kids in Cache Valley, and Rich County. Our educators all have various backgrounds in health and public education and are passionate about educating our community!
What we teach
CAPSA’s awareness educators present curriculum promoting healthy relationships, reducing risk factors, increasing protective factors, and bringing awareness to CAPSA’s services. They teach about teen dating violence, resources in our community, warning signs of abuse & suicide, and prevention skills that reduce harm and could save lives.
Our current list of courses includes:
Who we teach
Participants include 16,100 youth and 2,357 adults from twenty different middle and high schools across Cache Valley and the Bear Lake area. Presentations are taught in a safe and inclusive environment where students are able to learn and develop skills that will empower them as individuals to stand up against violence in their school, community, and personal life.
Why we teach
CAPSA’s overall mission is to end violence in our community. We know that by teaching the youth in Cache Valley prevention skills and knowledge, they will be more equipped to recognize warning signs in their own lives and in the lives of others.
If you are interested in a youth presentation please reach out to educationteam@capsa.org.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
Housing Program Success Story
Madeline’s Story
Madeline’s story is one that is common among survivors fleeing abusive situations.
*Name changed to protect identity
After experiencing years of physical, emotional, and sometimes sexual abuse at the hands of her partner, Madeline woke in the early hours of a Winter morning and knew this was her chance to get her and her two-year-old son out of this horrific situation. She grabbed her wallet, keys, slipped on a coat, and made sure her son was dressed for the Cache Valley Winter weather. After calling our hotline, Madeline made it safely to our shelter and was immediately assisted by our staff and caseworkers. To this day she still remembers the terrifying feeling that accompanied her. The feeling of not knowing how she was going to be able to support her and her young son. After meeting with caseworkers, she said she was able to establish an action plan and apply for CAPSA’s traditional housing program that would allow her to have a place to stay while she rebuilt her credit and worked towards a stable financial situation. The relief that came when she was able to move into one of our units, secure a job, and put food on the table is something she will never forget. She was able to rebuild her life using our housing services and is now living on her own, and able to care for her and her son with full confidence in herself and her abilities.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
How CAPSA is Preventing Homelessness
The Correlation between Homelessness and Domestic Violence
Abuse often takes many forms – from emotional, physical, sexual, financial, and many more, there are many ways an abuser can hold power and control over their victims. When a survivor flees abuse – there is usually a common outcome: they’re cut off financially. Because of this, finding a place to live for them and their children can be one of the most difficult challenges a survivor will face. CAPSA recognized that providing safe and affordable housing for survivors would decrease survivors’ risk of homelessness and increase their chances of continuing their education and rebuilding their financial sustainability. CAPSA currently serves around 300 clients a year in our housing program, providing relief and a safe place to live.
CAPSA’s Transitional Housing Program Provides Relief and Independence
Since starting our housing program in 2007, CAPSA now owns or manages 21 homes which include Independence Place, Hansen Fourplex, and Independence Way.
CAPSA’s Transitional Housing Program is a two-year program which includes housing subsidies coupled with advocacy and educational programming. The program focuses on developing independence by reducing housing expenses and assisting clients as they work toward a life asset such as a down payment on a home, and education.
CAPSA’s housing caseworkers help clients find housing and support them during this transition – this may include short-term assistance or housing subsidies for up to two years. This program is successful at helping families start new lives free from abuse.
Support CAPSA’s Housing Program
CAPSA self-subsidies these properties, so the burden for expenses is on CAPSA. We help with maintenance costs and utility costs as well. Housing sponsors support our housing program with an annual sponsorship of $6,000. This represents the average cost for CAPSA to provide housing assistance. These funds will cover housing expenses and program funds.
CAPSA Services are Free and Confidential
If you or anyone you know is experiencing abuse, CAPSA can provide free and confidential services. Call 435-753-2500 to speak with a trained advocate.
5 Steps to Take if You’ve Been Sexually Assaulted and/or Raped
First, this is not your fault. These situations can feel incredibly overwhelming. There are resources for you. We believe you and can help.
*We recognize that there are a lot of barriers to disclosing sexual assault. At CAPSA, our services are confidential- you do not have to report the assault to Law Enforcement to receive support.*
Here’s what to do:
1. Make Sure You are Safe
After experiencing a sexual assault, it is common that you may experience a variety of things. No emotion or feeling is invalid, as everyone responds to situations differently. Because of this, it is important that you ensure your own safety above everything else.
2. Seek Support- Call CAPSA
Once you ensure that you are physically safe, it’s important that you seek support. This can look like reaching out to someone you trust, or if you prefer anonymity, CAPSA is an available resource. We will listen, support, and provide you with resources. When you call CAPSA, we ensure that you are in control. We will never make a decision for you. CAPSA can help show you your resources and options. We are a confidential and free resource for those living in Cache Valley, Rich County, and Franklin and Preston, ID.
3. Consider Medical Attention
It is completely up to you to decide if you want to seek out medical attention and help. Medical facilities are required to report crimes to law enforcement, however, CAPSA is a confidential resource that can help you determine if that’s the step you want to take. CAPSA currently provides support for survivors of sexual assault at Cache Valley Hospital. A SANE (Sexual Assault Nurse Examiner) Nurse can complete a sexual assault forensic exam which helps collect any evidence or DNA into a rape kit. These exams also provide the option to receive pregnancy prevention and STD prevention medications. Exams need to be completed within 5 days or 120 hours after an assault.
If you are in need of an exam, Cache Valley Hospital is currently the only facility in Cache & Rich counties to provide this service.
4. After Care and Support
Following an exam, our sexual assault caseworker will follow up with you within 24-48 hours. They will schedule an in-person meeting to explain your rights and options and answer any questions you have.
5. Explore Your Legal Options
There are many reasons survivors may or may not choose to pursue legal action and report a sexual assault. We encourage survivors to speak with a caseworker who can help you carefully consider all your legal options. Our caseworkers are here to assist you every step of the way as you navigate what feels best for you and your situation.
CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area. It provides support services for women, men, and children impacted by abuse. All of our services are FREE and confidential.
Call 435-753-2500 for CONFIDENTIAL and FREE resources.
*Please note Utah is “Mandatory Reporting state” this means any form of abuse involving a minor is required by law to report.
Function of CAPSA Caseworkers
CAPSA provides Advocacy and Support services to survivors of domestic violence, sexual assault, and rape.
CAPSA provides specialized expertise
Just like if someone has cancer, they see an oncologist because they specialize in cancer. With domestic violence, sexual assault, and rape – CAPSA provides specialized expertise.
CAPSA’s Caseworkers are experts in this field and have experience overcoming the many barriers associated with abuse including housing, economic difficulty, legal concerns, court advocacy and more. CAPSA also has strong relationships with law enforcement and a deep network of outside resources to help our clients.
Function of Caseworkers
CAPSA’s Caseworkers work with each client and take the time to understand their unique situation. This includes conducting risk assessments, discussing safety plans, helping file protective orders, and connecting clients to other resources both within CAPSA and throughout the community to ensure each client has a feasible and safe path forward.
Every case is unique, and some situations make it difficult or unsafe for survivors to reach CAPSA. Our Caseworkers specialize in dealing with domestic violence, sexual assault, and rape, and they understand the challenges that come with these things. Caseworkers typically work from the office but are equipped to respond to each individualized need. They have, in the past, met with clients at parks, in hospitals where they had appointments, and talked with them over the phone whenever safe, all to ensure those survivors got the help they needed.
CAPSA’s Caseworkers can do the same for you.
CAPSA’s Caseworkers can help you
If you are experiencing domestic violence, sexual assault, rape, or stalking, CAPSA can help. CAPSA’s Caseworkers will work to inform so that you can understand what is happening and decide for yourself how to move forward. They provide resources to overcome barriers and do not let things like credit score, lack of insurance, or legal status prevent anyone from getting help for their abuse.
Whether you are worried for your safety, concerned for your children, or just wanting help to understand what is happening, CAPSA can help. Please, call our Support Line at (435) 753-2500 to find out what we can do for you.
CAPSA Serves Rural Utah and Idaho Areas
CAPSA serves the Cache Valley & Bear Lake areas, including the rural areas of Rich County, Franklin County, and Preston, Idaho. For survivors who have a hard time traveling to our office, we can meet them where they’re at. We believe in the need for survivors to have access to services even if they live in underpopulated areas.
Why Rural Services Matter
When a sexual assault takes place in a rural area, it is less likely that the survivor will have access to services. It is also likely that because of the cultural aspects of small, tight knit communities, the survivor will be acquainted with their abuser, furthering the fear of reporting. If a survivor does come forward, they are times dismissed or told that there aren’t services for them nearby. Because of CAPSA’s advocacy in rural areas, we have been able to meet and help survivors who otherwise would not have received help or even reported. Our rural caseworker – Marin – travels to Rich County, Garden City, and Preston, Idaho frequently to provide advocacy and build relationships.
Story from our Rural Caseworker, Marin
Law enforcement in a rural area responded to a domestic violence call. They helped the survivor get in touch with CAPSA. She was very hesitant to use CAPSA services because of the barriers in a rural community. She was especially worried that everyone in the small town would know she was using CAPSA services. But with support from caseworkers, she worked through her concerns, overcame barriers, and eventually came to shelter. While in shelter, she worked with a caseworker to find housing for herself and her kids away from her abuser. With support from CAPSA, she was able to find a new life where she and her children were free of abuse.
If you or anyone you know is experiencing abuse, call CAPSA at 435-753-2500.
Serving The Underserved
Serving the Underserved
Although CAPSA may initially be perceived as an organization serving a predominantly female clientele, CAPSA serves both men and women, as well as their accompanying children. In addition to extending services beyond those that choose to identify themselves as female, CAPSA seeks to provide services to everyone no matter their race, ethnicity, gender, sexual identity, or citizenship status.
LGBTQ+ Community
CAPSA recognizes the growing need of services for those within different minority groups. Groups such as the LGBTQ+ community have need of resources for dealing with abuse within the community as much as anyone else. Regardless of the way a person chooses to identify themselves in gender or sexual orientation, relationships of any kind still have the potential of becoming abusive.
As part of helping reach out to this community, CAPSA partners with places such as the Cache Pride Center. Through working with Cache Pride Center, learning opportunities are provided as a chance for individuals to ask questions, voice concerns and reservations, and glean more information about CAPSA services.
Differing Cultures, Beliefs, and Race
Just because a person holds a particular belief, or belongs to a certain culture, does not mean they are exempt from the effects of abuse. In fact, some communities experience abuse at far higher rates than others. For these reasons, independent of cultural background or race, CAPSA’s services are accessible to anyone. CAPSA often partners with CRIC, the Cache Refugee Center, to assist refugees entering Cache Valley that may be survivors of abuse.
CAPSA seeks to provide both trauma informed and culturally informed services for all clients. This is accomplished through the direction, supervision, and outreach plans implemented by trained and informed diversity specialists and a team of experienced and knowledgeable advocates.
Service For Everyone
Domestic violence and sexual assault, as well as any form of abuse, is not unique to any one group of people. It is a pervasive issue that can affect any person no matter their age, sexual orientation, ethnicity, or social status. Knowing this, it is apparent that services for survivors of abuse should be tailored to fit the needs of all people. CAPSA understands this and therefore prioritizes services that apply to everyone. Our caseworkers and advocates are trained to work with diverse populations.
If you or someone you love is a survivor of abuse, and if you have questions about how CAPSA services can best suit your unique needs, call CAPSA at 435-753-2500. CAPSA Advocates can help you find hope and safety with a personalized plan in line with your specific needs and goals.
Update about COVID-19
In recent communications, I have shared the steps CAPSA has taken to ensure the safety of our staff and clients all while implementing new tools and processes to continue delivering essential life-saving services.
We know domestic violence has increased during this crisis; with social distancing, many victims are now trapped with their abusers and increased fear and anxiety often trigger escalated abuse. Although we are a nonprofit these changes have incurred significant costs, such as implemented technology and expanded services to ensure individuals and families have a safe place to escape abuse and are able to heal from the associated trauma.
Today I want to share a few stories of those we are serving during this crisis.
THERE IS STILL PROTECTION
Due to changes in court processes, her court hearing was over the phone. This client called her caseworker after and said, “I am actually thankful for the coronavirus. I am not sure I would have had the courage to stand in the same courtroom as my abuser.”
Her protective order was awarded. CAPSA will continue to support her via web and phone meetings. We cannot do this work without your support.
THE GIFT OF A SAFE PLACE
To provide a safe space for a client, we placed them in a hotel for several days until there was room in our onsite shelter. Here is her description of entering shelter:
“I never could have imagined that I would be able to feel safe and integrated again in my life. This [shelter] environment is so welcoming and supportive. This was the first time since the abuse began that I was able to sleep without nightmares. When I was shown my room, I saw a “care packet” on my bed; I cried and cried because I felt so blessed. It was such a good feeling after so long of being in crisis mode!”
She had a safe place because of your support.
HELP EVEN DURING A CRISIS
CAPSA’s ability to continue offering online therapy has been extremely useful to help her feel supported. She told her therapist, “thank you… it’s so helpful to continue to have some outside perspective with all of this going on.” While her stressors have increased, because of your support, she has continued to make progress on managing anxiety and feeling peace.
With your help, she has access to quality, FREE clinical therapy.
WE NEED YOUR SUPPORT
These clients only had support because of you and supporters like you.
We cannot perform this work without community support during normal time, let alone during a global pandemic. With the increased demand for services, the additional cost to provide those services and the reduction in donations and revenue, we need your support now more than ever. We are projecting a $150,000+ shortage over the next 12 months.
If you are in a position to donate at any level – please go to www.capsa.org/donate This money will support essential services.
Thank you for your support,
Jill W. Anderson
CAPSA| Executive Director
Therapy – Primary and Secondary Survivors
CAPSA’s Clinical Therapy is for primary and secondary survivors of domestic violence, rape, sexual assault and other types of abuse. This service is free and confidential.
CAPSA offers therapy to help heal from the trauma associated with abuse. It is not easy, particularly in the moment when survivors are still dealing with the fallout of abuse or for those who experienced their abuse as children and never had access to support.
Value to Survivors
It is very common for survivors to feel they have no one to talk to, no one they can share their story with safely – knowing they will be believed and taken seriously. Especially with loved ones and people they are close with, the fear that sharing will change or ruin the relationship can be paralyzing and prevent healing.
CAPSA’s Therapy provides an opportunity to share their story without fear of judgement or retaliation. Therapy gives survivors a chance to unload and to let go of that stress so they can begin to move on.
Value to Secondary Survivors
The reality is that most friends and family want to help – but they often are not sure how. The fear that saying the wrong thing or not knowing the right way to support someone will make the situation worse often prevents people who care from helping. Even when they do help, loved ones providing support often face stress and added trauma themselves, as well as feelings of helplessness knowing they cannot magically make the survivor feel whole.
CAPSA’s Therapy service provides an opportunity for Secondary Survivors to feel support, receive advice, and gain information about helping their loved ones. It provides support and reassurance so that they can heal, too.
If you need help
If you or a loved one has experienced domestic violence, sexual assault or rape, CAPSA can help. Our services continue to be available through the Covid19 crisis and CAPSA’s Advocates stand ready to provide support to those in need.
Please, call CAPSA’s Support Line at 435-753-2500 to find out how we can help.